Jambalaya

Name: Jambalaya
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup Black Beans; 2 cups cooked White Rice; 3 small Young Green Onions; 1 cup chopped Celery; 3 tsps Minced Garlic; 12 oz, without shell, raw Shrimp; 14 oz cooked Polish Sausage

Average Rating

3.0

Gluten free, nightshade free and sugar free.

Servings	Prep Time	Cook Time
8	10 mins	10 mins

Ingredients

1/2 cup black beans

2 cups white rice

3 small young green onions

1 cup celery, chopped

3 tsps minced garlic

12 oz raw shrimp, without shell

14 oz Polish sausage, cooked

Directions

1.	Precook rice.
2.	Brown onion, celery, and garlic on the stove top.
3.	Add sausage and shrimp.
4.	Add Cajun spices.
5.	Sauté 5 minutes.
6.	Add rice and beans and cook for another 5 minutes.

Nutrition summary

There are 268 calories in 1 serving of Jambalaya.

Calorie split: 49% fat, 24% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

14.4g

18%

Saturated Fat

5.106g

26%

Trans Fat

Polyunsaturated Fat

1.878g

Monounsaturated Fat

6.571g

Cholesterol

98mg

33%

Sodium

940mg

41%

Total Carbohydrate

15.96g

Dietary Fiber

1.5g

Sugars

0.31g

Protein

17.44g

Vitamin D

Calcium

64mg

Iron

2.77mg

15%

Potassium

242mg

Vitamin A

25mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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