Jambalaya II
Average Rating
3.0 Average FatSecret member ranking
Gluten free, nightshade free and sugar free.
Servings Prep Time Cook Time
8 10 mins 10 mins
Ingredients
Directions
1. Precook rice.
2. Brown onion, celery, and garlic on the stove top.
3. Add sausage and shrimp.
4. Add Cajun spices.
5. Sauté 5 minutes.
6. Add rice and beans and cook for another 5 minutes.
Nutrition summary
There are 268 calories in 1 serving of Jambalaya II.
Calorie split: 49% fat, 24% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.106g
26%
Trans Fat
-
Polyunsaturated Fat
1.878g
Monounsaturated Fat
6.571g
Cholesterol
98mg
33%
Sodium
940mg
41%
Total Carbohydrate
15.96g
6%
Dietary Fiber
1.5g
5%
Sugars
0.31g
Protein
17.44g
Vitamin D
-
Calcium
64mg
5%
Iron
2.77mg
15%
Potassium
242mg
5%
Vitamin A
25mcg
3%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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