Jalapeno Pepper Jack Stuffed Chicken Breast

Average Rating
3.0 Average FatSecret member ranking
A quick and delicious chicken breast dish that comes with a kick.
Servings Prep Time Cook Time
1 15 mins 20 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C).
2. Roll or pound out the chicken breast to 1/4 inch.
3. Spray the chicken breast with the olive oil spray and season both sides.
4. Take a thin slice of the cheese and place in the chicken breast.
5. Roll the chicken breast like a burrito and place a toothpick to secure it in place.
6. Top with red pepper rings and spray one more time.
7. Cook for 15-20 minutes.

Nutrition summary

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie split: 56% fat, 3% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
6.273g
31%
Trans Fat
0.02g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
5.979g
Cholesterol
66mg
22%
Sodium
2523mg
110%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.98g
Protein
23.54g
Vitamin D
-
Calcium
221mg
17%
Iron
0.88mg
5%
Potassium
247mg
5%
Vitamin A
91mcg
10%
Vitamin C
38.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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