Name: Jalapeno and Cheese Stuffed Chicken Breast
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 dash pepper; 1/4 tsp seasoning; 1/2 tsp olive oil; 1 breast, bone and skin removed chicken breast; 1 jalapeno pepper; 1 tbsp low fat cream cheese

Ingredients

1 dash pepper

1/4 tsp seasoning

1/2 tsp olive oil

1 chicken breast, bone and skin removed

1 jalapeno pepper

1 tbsp low fat cream cheese

Directions

1.	Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
2.	Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
3.	Dice the jalapeno, don't put in any seeds, unless you like it really hot.
4.	Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
5.	Season the outside with a dash of olive oil, seasoning and pepper.
6.	Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.

Nutrition summary

There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast.

Calorie split: 23% fat, 3% carbs, 74% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

7.94g

10%

Saturated Fat

2.775g

14%

Trans Fat

0.06g

Polyunsaturated Fat

1.046g

Monounsaturated Fat

3.106g

Cholesterol

145mg

48%

Sodium

197mg

9%

Total Carbohydrate

2.19g

1%

Dietary Fiber

0.4g

1%

Sugars

0.52g

Protein

56.32g

Vitamin D

-

Calcium

48mg

4%

Iron

2.22mg

12%

Potassium

661mg

14%

Vitamin A

48mcg

5%

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.