Irish Split Pea Soup

Average Rating
4.0 Average FatSecret member ranking
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Servings Prep Time Cook Time
12 5 mins 30 mins

Ingredients

Directions

1. Chop onion and ham steak, add olive oil to pan, sauté onions for 5 minutes.
2. Add peas, stock and seasonings to pan. Bring to boil. Reduce heat, cover and simmers stirring occasionally for 30 minutes.
3. Cook ham steak until brown and cooked through.
4. When pea mixture is done, add mixture to a blender and add half & half, puree until desired consistency (more half & half can be added to adjust). Empty blender contents back into pan.
5. Add cooked ham to the mix, and stir in good. Ready to serve.

Nutrition summary

There are 194 calories in 1 serving of Irish Split Pea Soup.
Calorie split: 24% fat, 51% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.334g
7%
Trans Fat
0g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.894g
Cholesterol
8mg
3%
Sodium
682mg
30%
Total Carbohydrate
25.07g
9%
Dietary Fiber
9.8g
35%
Sugars
3.61g
Protein
12.27g
Vitamin D
-
Calcium
35mg
3%
Iron
1.82mg
10%
Potassium
401mg
9%
Vitamin A
13mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes