Name: Iced Frapp Coffee
Prep time: 5 min
Total time: 5 min
Ingredients: 2 servings splenda; 1 serving sugar free chocolate syrup; 1/3 cup fat free milk; 1/3 cup water; 1 cup Ice; 7 g 1 1/2 teaspoon instant coffee

Ingredients

2 tsps sweetener

2 tbsps sugar free chocolate syrup

1/3 cup fat free milk

1/3 cup water

1 cup ice

1 1/2 tsps instant coffee

Directions

1.	Fill cup with about a tablespoon of water. Put in microwave until hot (15 seconds) and add the instant coffee, stir then fill rest of cup with cold water. Place in Blender
2.	Add milk, sweetener (like Splenda), syrup and ice.
3.	Blend till smooth. Enjoy!
4.	Note: top with whip cream and more chocolate syrup for a creamy chocolate taste.

Nutrition summary

There are 47 calories in 1 serving of Iced Frapp Coffee.

Calorie split: 4% fat, 62% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

47

% Daily Values*

Total Fat

0.15g

0%

Saturated Fat

0.095g

0%

Trans Fat

0g

Polyunsaturated Fat

0.006g

Monounsaturated Fat

0.038g

Cholesterol

2mg

1%

Sodium

169mg

7%

Total Carbohydrate

5.94g

2%

Dietary Fiber

0.5g

2%

Sugars

4.12g

Protein

3.27g

Vitamin D

-

Calcium

106mg

8%

Iron

0.03mg

0%

Potassium

136mg

3%

Vitamin A

2mcg

0%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.