Hummus with Spinach
Average Rating
5.0 Average FatSecret member ranking
Fresh spinach combined with chick peas make this tasty dip.
Servings Prep Time Cook Time
4 10 mins 3 mins
Ingredients
Directions
1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
2. Blend chick peas in a blender or food processor until creamy.
3. Add spinach mixture and salt and pepper to taste.
4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
Nutrition summary
There are 140 calories in 1 serving of Hummus with Spinach.
Calorie split: 31% fat, 52% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.467g
2%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.462g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
6.56g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes