Fresh spinach combined with chick peas make this tasty dip.
||Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
||Blend chick peas in a blender or food processor until creamy.
||Add spinach mixture and salt and pepper to taste.
||Blend well and serve with chips, crackers, or even as a spread on a sandwich.
There are 140 calories in 1 serving of Hummus with Spinach.
Calorie split: 31% fat, 52% carbs, 17% protein.
Amount Per Serving
% Daily Values*
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