Hot Banana Dessert

Name: Hot Banana Dessert
Ingredients: 1 slice queso fresco cheese; 2 tsps packed brown sugar; 1/2 small banana

Average Rating

2.0

A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 slice queso fresco cheese

2 tsps packed brown sugar

1/2 small banana

Directions

1.	Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
2.	Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.

Nutrition summary

There are 180 calories in 1 serving of Hot Banana Dessert.

Calorie split: 39% fat, 46% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.08g

10%

Saturated Fat

5.08g

25%

Trans Fat

Polyunsaturated Fat

0.275g

Monounsaturated Fat

2.267g

Cholesterol

29mg

10%

Sodium

188mg

Total Carbohydrate

21.28g

Dietary Fiber

1.3g

Sugars

15.83g

Protein

6.88g

Vitamin D

Calcium

196mg

15%

Iron

0.45mg

Potassium

237mg

Vitamin A

17mcg

Vitamin C

4.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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