Homemade Whole Grain Rye Bread
Average Rating
3.0 Average FatSecret member ranking
Homemade rye bread using the whole rye berry.
Servings Prep Time Cook Time
16 2 hrs 40 mins
Ingredients
Directions
1. In a bowl combine 2 1/2 cups all purpose flour and yeast.
2. Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
3. Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
4. Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
5. Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
6. Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
7. Makes 2 loaves or 16 1" slices.
Nutrition summary
There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.
Calorie split: 7% fat, 83% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
41.06g
15%
Dietary Fiber
3.5g
12%
Sugars
6.85g
Protein
4.88g
Vitamin D
-
Calcium
15mg
1%
Iron
2mg
11%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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