Name: Homemade Whole Grain Rye Bread
Prep time: 120 min
Cook time: 40 min
Total time: 160 min
Ingredients: 1 tsp salt; 2 cups water; 2 1/2 tbsps active dry yeast; 1/2 cup packed brown sugar; 2 1/2 cups wholegrain rye flour; 3 1/2 cups all purpose flour; 1 tbsp canola oil

Ingredients

1 tsp salt

2 cups water

2 1/2 tbsps active dry yeast

1/2 cup packed brown sugar

2 1/2 cups wholegrain rye flour

3 1/2 cups all purpose flour

1 tbsp canola oil

Directions

1.	In a bowl combine 2 1/2 cups all purpose flour and yeast.
2.	Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
3.	Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
4.	Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
5.	Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
6.	Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
7.	Makes 2 loaves or 16 1" slices.

Nutrition summary

There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.

Calorie split: 7% fat, 83% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

1.45g

2%

Saturated Fat

0.158g

1%

Trans Fat

-

Polyunsaturated Fat

0.593g

Monounsaturated Fat

0.462g

Cholesterol

0mg

0%

Sodium

150mg

7%

Total Carbohydrate

41.06g

15%

Dietary Fiber

3.5g

12%

Sugars

6.85g

Protein

4.88g

Vitamin D

-

Calcium

15mg

1%

Iron

2mg

11%

Potassium

128mg

3%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.