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Hamburger Casserole

Name: Hamburger Casserole
Ingredients: 1/2 tsp freshly ground black pepper; 1 can condensed tomato soup; 4 cups shredded cabbage; 1 large onion, chopped; 1/4 cup water; 1 oz chopped garlic (2 tbsp); 2 cups long-grain brown rice, cooked; 1 lb lean ground beef

Average Rating

2.0

Easy to prepare family casserole that is similar to halupki or cabbage rolls.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1/2 tsp freshly ground black pepper

1 can condensed tomato soup

4 cups shredded cabbage

1 large onion, chopped

1/4 cup water

1 oz chopped garlic (2 tbsp)

2 cups long-grain brown rice, cooked

1 lb lean ground beef

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Cook beef, garlic, and onion in skillet over medium heat, stirring occasionally, until beef is browned. Drain.
3.	Stir in cooked rice, pepper, soup and water.
4.	Place shredded cabbage or coleslaw mix in an ungreased 2 quart casserole dish.
5.	Spoon beef mixture over coleslaw/shredded cabbage.
6.	Cover and bake for 45 minutes or until hot and bubbly.

Nutrition summary

There are 235 calories in 1 serving of Hamburger Casserole.

Calorie split: 18% fat, 48% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

4.76g

Saturated Fat

1.977g

10%

Trans Fat

0.258g

Polyunsaturated Fat

0.643g

Monounsaturated Fat

2.022g

Cholesterol

47mg

16%

Sodium

344mg

15%

Total Carbohydrate

28.55g

10%

Dietary Fiber

3.4g

12%

Sugars

7.14g

Protein

19.9g

Vitamin D

Calcium

57mg

Iron

3.09mg

17%

Potassium

578mg

12%

Vitamin A

14mcg

Vitamin C

24.7mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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