Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter. |
2. | Sprinkle cheese over the bottom of pan. |
3. | Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese. |
4. | Beat the rest of the ingredients together. Pour over cheese and ham in pan. |
5. | Bake for 30 minutes. |
6. | Note: you can substitute any type of cheese or vegetable. |
There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie split: 73% fat, 4% carbs, 23% protein.
|
Serving Size | 1 serving |