Ground Beef Curry
Average Rating
4.0 Average FatSecret member ranking
Nicely spiced Swahili inspired dish.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Cook ground beef and onions over medium heat until brown and skim fat.
2. Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
3. Add cinnamon and cilantro, stir and add water, salt to taste.
4. Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
Nutrition summary
There are 312 calories in 1 serving of Ground Beef Curry.
Calorie split: 55% fat, 9% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
7.261g
36%
Trans Fat
1.164g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
8.647g
Cholesterol
94mg
31%
Sodium
132mg
6%
Total Carbohydrate
7.23g
3%
Dietary Fiber
1.3g
5%
Sugars
2.42g
Protein
27.54g
Vitamin D
-
Calcium
68mg
5%
Iron
3.57mg
20%
Potassium
506mg
11%
Vitamin A
3mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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