Name: Grilled Vietnamese Chicken
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 3 servings garlic cloves, minced; 2 tsps black pepper; 2 tbsps fish sauce; 2 tbsps lemon juice; 2 tbsps molasses; 1 tbsp dark sesame oil; 4 servings boneless skinless chicken breast

Ingredients

1 tbsp garlic cloves, minced

1 tbsp dark sesame oil

16 oz boneless skinless chicken breast

Directions

1.	Heat the grill.
2.	Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
3.	Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
4.	Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
5.	Place the chicken in the marinade, making sure some gets into the slits.
6.	Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
7.	Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.

Nutrition summary

There are 190 calories in 1 serving of Grilled Vietnamese Chicken.

Calorie split: 31% fat, 21% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.47g

8%

Saturated Fat

0.498g

2%

Trans Fat

0g

Polyunsaturated Fat

1.441g

Monounsaturated Fat

1.364g

Cholesterol

55mg

18%

Sodium

1030mg

45%

Total Carbohydrate

9.72g

4%

Dietary Fiber

0.3g

1%

Sugars

6.06g

Protein

22.6g

Vitamin D

-

Calcium

30mg

2%

Iron

0.86mg

5%

Potassium

208mg

4%

Vitamin A

0mcg

0%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.