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Grilled Salmon with Salsa

Name: Grilled Salmon with Salsa
Ingredients: 1 dash black pepper; 1 dash sea salt; 2 tbsps extra virgin olive oil; 1/2 avocados, diced; 1/2 mango, diced; 1/2 oz lime juice; 2 tsps orange zest; 1 clove garlic; 12 oz salmon fillets; 1/2 tbsp honey; 1/2 oz orange juice

Average Rating

3.0

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1 dash black pepper

1 dash sea salt

2 tbsps extra virgin olive oil

Directions

1.	Lightly season salmon with salt and pepper.
2.	Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
3.	Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
4.	Mix together juices, orange zest, avocado, mango, honey and remaining oil.
5.	Place salmon on plates and top with salsa.

Nutrition summary

There are 500 calories in 1 serving of Grilled Salmon with Salsa.

Calorie split: 57% fat, 16% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

500

% Daily Values*

Total Fat

31.82g

41%

Saturated Fat

4.638g

23%

Trans Fat

Polyunsaturated Fat

6.686g

Monounsaturated Fat

18.405g

Cholesterol

94mg

31%

Sodium

158mg

Total Carbohydrate

19.76g

Dietary Fiber

4.6g

16%

Sugars

13.03g

Protein

35.22g

Vitamin D

Calcium

40mg

Iron

1.87mg

10%

Potassium

1192mg

25%

Vitamin A

44mcg

Vitamin C

28.3mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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