Grilled Salmon with Salsa
Average Rating
3.0 Average FatSecret member ranking
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Lightly season salmon with salt and pepper.
2. Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
3. Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
4. Mix together juices, orange zest, avocado, mango, honey and remaining oil.
5. Place salmon on plates and top with salsa.
Nutrition summary
There are 500 calories in 1 serving of Grilled Salmon with Salsa.
Calorie split: 57% fat, 16% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
31.82g
41%
Saturated Fat
4.638g
23%
Trans Fat
-
Polyunsaturated Fat
6.686g
Monounsaturated Fat
18.405g
Cholesterol
94mg
31%
Sodium
158mg
7%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.6g
16%
Sugars
13.03g
Protein
35.22g
Vitamin D
-
Calcium
40mg
3%
Iron
1.87mg
10%
Potassium
1192mg
25%
Vitamin A
44mcg
5%
Vitamin C
28.3mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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