Grilled Honey Mustard Turkey Oat Burgers
Average Rating
4.0 Average FatSecret member ranking
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Servings Prep Time Cook Time
5 0 mins 0 mins
Ingredients
Directions
1. Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
2. Cook on a preheated grill on medium-high for about 5 minutes a side.
3. Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)
Nutrition summary
There are 196 calories in 1 serving of Grilled Honey Mustard Turkey Oat Burgers.
Calorie split: 23% fat, 45% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
39mg
13%
Sodium
174mg
8%
Total Carbohydrate
22.55g
8%
Dietary Fiber
1.6g
6%
Sugars
11.08g
Protein
15.96g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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