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Grilled Chicken with Mushrooms and Peas

Name: Grilled Chicken with Mushrooms and Peas
Ingredients: 1 tbsp rosemary; 2 tbsps extra virgin olive oil; 1 breast, bone and skin removed chicken breast; 1/2 cup sliced mushrooms; 1 tbsp parsley; 1/2 cup peas

Average Rating

3.0

Delicious recipe that works for Phase II of the Fat Smash Diet.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 tbsp rosemary

2 tbsps extra virgin olive oil

1 breast, bone and skin removed chicken breast

1/2 cup sliced mushrooms

1 tbsp parsley

1/2 cup peas

Directions

1.	Season chicken breast with rosemary, parsley and olive oil.
2.	Grill chicken until white or cooked thoroughly.
3.	In a large steam pot, steam peas until semi soft.
4.	Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
5.	Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.

Nutrition summary

There are 584 calories in 1 serving of Grilled Chicken with Mushrooms and Peas.

Calorie split: 48% fat, 10% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

584

% Daily Values*

Total Fat

30.93g

40%

Saturated Fat

4.828g

24%

Trans Fat

0.06g

Polyunsaturated Fat

3.806g

Monounsaturated Fat

20.542g

Cholesterol

137mg

46%

Sodium

168mg

Total Carbohydrate

15.01g

Dietary Fiber

6.2g

22%

Sugars

4.14g

Protein

60.62g

Vitamin D

Calcium

93mg

Iron

4.27mg

24%

Potassium

1046mg

22%

Vitamin A

63mcg

Vitamin C

38.9mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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