Grilled Chicken Breast with Tomato Pasta

Average Rating
3.0 Average FatSecret member ranking
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
Servings Prep Time Cook Time
1 0 mins 0 mins

Ingredients

Directions

1. Grill thawed boneless chicken breast in non-stick pan coated with fat free cooking spray.
2. Shake on seasoning (like Mrs. Dash brand) on top and bottom of breasts. Let cook, until golden brown.
3. As the breasts are grilling, boil whole wheat pasta till al dente.
4. Drain pasta. Slice lemon wedges and place in small bowl.
5. Add Italian diced tomatoes to chicken in same pan. Let cook, until tomatoes are warm.
6. Serve chicken breast with tomato mixture, portion of pasta and a lemon wedge.
7. Add grilled vegetables to your liking. Enjoy!

Nutrition summary

There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
Calorie split: 6% fat, 66% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.588g
3%
Trans Fat
0.02g
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.431g
Cholesterol
41mg
14%
Sodium
362mg
16%
Total Carbohydrate
66.14g
24%
Dietary Fiber
7.7g
28%
Sugars
6.25g
Protein
28.3g
Vitamin D
-
Calcium
208mg
16%
Iron
6.98mg
39%
Potassium
937mg
20%
Vitamin A
25mcg
3%
Vitamin C
106.1mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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