Name: Grilled Chicken Breast with Tomato Pasta
Ingredients: 1 tbsp Italian seasoning; 1 unit chicken breast; 1 lemon wedges; 1 cup Italian tomatoes, diced; 2 oz whole wheat pasta

Ingredients

1 tbsp italian seasoning

1 unit chicken breast

1 lemon wedges

1 cup italian tomatoes, diced

2 oz whole wheat pasta

Directions

1.	Grill thawed boneless chicken breast in non-stick pan coated with fat free cooking spray.
2.	Shake on seasoning (like Mrs. Dash brand) on top and bottom of breasts. Let cook, until golden brown.
3.	As the breasts are grilling, boil whole wheat pasta till al dente.
4.	Drain pasta. Slice lemon wedges and place in small bowl.
5.	Add Italian diced tomatoes to chicken in same pan. Let cook, until tomatoes are warm.
6.	Serve chicken breast with tomato mixture, portion of pasta and a lemon wedge.
7.	Add grilled vegetables to your liking. Enjoy!

Nutrition summary

There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.

Calorie split: 6% fat, 66% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

2.59g

3%

Saturated Fat

0.588g

3%

Trans Fat

0.02g

Polyunsaturated Fat

0.814g

Monounsaturated Fat

0.431g

Cholesterol

41mg

14%

Sodium

362mg

16%

Total Carbohydrate

66.14g

24%

Dietary Fiber

7.7g

28%

Sugars

6.25g

Protein

28.3g

Vitamin D

-

Calcium

208mg

16%

Iron

6.98mg

39%

Potassium

937mg

20%

Vitamin A

25mcg

3%

Vitamin C

106.1mg

118%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.