Green Chicken Enchilada Chalupas
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Individual chicken enchiladas in a corn tortilla bowl.
Servings Prep Time Cook Time
12 15 mins 25 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
2. Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
3. Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
4. Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
5. Bake 15-18 minutes or until the filling is hot and bubbly.
6. Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
Nutrition summary
There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.
Calorie split: 37% fat, 31% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.406g
12%
Trans Fat
0g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.669g
Cholesterol
32mg
11%
Sodium
236mg
10%
Total Carbohydrate
11.06g
4%
Dietary Fiber
1.5g
5%
Sugars
1.3g
Protein
11.62g
Vitamin D
-
Calcium
74mg
6%
Iron
0.37mg
2%
Potassium
68mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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