Search for food
Try FatSecret Mini
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
6 oz cream cheese
16 fl oz cream
1 tbsp olive oil
2 cloves garlic, minced
3 oz shredded parmesan cheese (1 cup)
16 oz green beans, frozen
Boil green beans in a quart of water until they start to get tender.
Drain green beans and place them in a medium baking dish. Set aside. Heat oven to 350 °F (175 °C).
In a saucepan, heat olive oil on medium heat.
Throw in minced garlic and stir until slightly browned, add heavy cream and cream cheese.
Break up cream cheese with spatula. Keep stirring until cream cheese is mostly melted. Remove from heat, stir in the parmesan cheese.
Pour cheese mixture over green beans and stir to coat.
Place in 350 °F oven for 20 minutes, stirring every 5 minutes.
Let cool about 10 minutes before serving. Salt and pepper to taste.
in 1 serving of Green Beans Alfredo.
, 8% carbs, 9% protein.
Calorie Counter 100% Free
Related Recipe Collections
Sugar Free Recipes
300-400 Calorie Recipes
Vegetable Side Dish Recipes
Green Bean Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
Green Bean Casserole
Low carb version.
Per serve - Energy: 234kcal | Carb: 4.35g | Prot: 7.35g | Fat: 19.40g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.