Name: Green Bean Fries
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/4 serving hot sauce; 2 servings adobo seasoning; 3/4 serving corn flakes great value; 1 large egg white; 1/2 tsp ground black pepper; 1 tsp or 1 packet mustard; 0.39 lb green beans

Ingredients

1/4 tsp hot sauce

1/2 tsp adobo seasoning

3/4 cup corn flakes

1 large egg white

1/2 tsp ground black pepper

1 tsp yellow mustard

6 1/4 oz green beans

Directions

1.	Prepare fresh green beans by boiling. After cooking, place in cold water and allow to cool to be handled and prepared. Trim green beans by cutting ends and cut into halves (bite sized or fry sized).
2.	Put corn flakes in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings) and shake together in the bag.
3.	In bowl scramble egg white and add some hot sauce and mustard or substitute for something else.
4.	Coat green beans with egg mixture and shake individually in corn flake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
5.	Bake at 375 °F (190 °C) for about 20-25 minutes or until golden.
6.	Turn halfway and keep under a watchful eye to make sure it doesn't burn.

Nutrition summary

There are 153 calories in 1 serving of Green Bean Fries.

Calorie split: 2% fat, 77% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

0.46g

1%

Saturated Fat

0.064g

0%

Trans Fat

0g

Polyunsaturated Fat

0.145g

Monounsaturated Fat

0.127g

Cholesterol

0mg

0%

Sodium

997mg

43%

Total Carbohydrate

32.17g

12%

Dietary Fiber

7.2g

26%

Sugars

4.36g

Protein

8.63g

Vitamin D

0mcg

0%

Calcium

76mg

6%

Iron

2.26mg

13%

Potassium

464mg

10%

Vitamin A

62mcg

7%

Vitamin C

29.1mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.