Green Bean Fries
Average Rating
4.0 Average FatSecret member ranking
Not your every day fast food fries, minus the calories, fat and all the other junk.
Servings Prep Time Cook Time
1 20 mins 20 mins
Ingredients
Directions
1. Prepare fresh green beans by boiling. After cooking, place in cold water and allow to cool to be handled and prepared. Trim green beans by cutting ends and cut into halves (bite sized or fry sized).
2. Put corn flakes in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings) and shake together in the bag.
3. In bowl scramble egg white and add some hot sauce and mustard or substitute for something else.
4. Coat green beans with egg mixture and shake individually in corn flake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
5. Bake at 375 °F (190 °C) for about 20-25 minutes or until golden.
6. Turn halfway and keep under a watchful eye to make sure it doesn't burn.
Nutrition summary
There are 153 calories in 1 serving of Green Bean Fries.
Calorie split: 2% fat, 77% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.064g
0%
Trans Fat
0g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
997mg
43%
Total Carbohydrate
32.17g
12%
Dietary Fiber
7.2g
26%
Sugars
4.36g
Protein
8.63g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
2.26mg
13%
Potassium
464mg
10%
Vitamin A
62mcg
7%
Vitamin C
29.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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