Green Bean Casserole
Low carb version.
Servings Prep Time Cook Time
20 15 mins 40 mins
Ingredients
Directions
1. Slice the mushroom caps and sauté them in butter until softened, put them in a food processor or dice them finely.
2. Soften the cream cheese and mix with the heavy cream, mushrooms, 1 cup of the cheddar cheese, onion and spices.
3. Mix with green beans and cover with the remaining cheddar cheese.
4. Bake at 350 °F (175 °C) for 30-40 minutes.
5. Serving size is 1/2 cup to a cup.
Nutrition summary
There are 234 calories in 1 serving of Green Bean Casserole.
Calorie split: 79% fat, 8% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
12.4g
62%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
66mg
22%
Sodium
540mg
23%
Total Carbohydrate
4.35g
2%
Dietary Fiber
1g
3%
Sugars
1.85g
Protein
7.35g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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