Name: Greek Scampi
Prep time: 12 min
Cook time: 27 min
Total time: 39 min
Ingredients: 1 tsp olive oil; 5 cloves garlic; 4 servings diced tomatoes; 1/2 cup parsley; 1 1/2 lbs shrimp; 1 cup crumbled feta; 4 wedges yield lemon juice; 1/4 tsp black pepper

Ingredients

1 tsp olive oil

5 cloves garlic

2 cups diced tomatoes

1/2 cup parsley

1 1/2 lbs shrimp

1 cup crumbled feta

4 wedges yield lemon juice

1/4 tsp black pepper

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Heat oil in a large Dutch oven over medium heat.
3.	Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
4.	Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
5.	Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
6.	Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
7.	Serve over your favorite pasta.

Nutrition summary

There are 216 calories in 1 serving of Greek Scampi.

Calorie split: 35% fat, 13% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

8.09g

10%

Saturated Fat

4.222g

21%

Trans Fat

-

Polyunsaturated Fat

0.999g

Monounsaturated Fat

2.006g

Cholesterol

195mg

65%

Sodium

597mg

26%

Total Carbohydrate

6.93g

3%

Dietary Fiber

0.9g

3%

Sugars

3.19g

Protein

27.58g

Vitamin D

4mcg

22%

Calcium

194mg

15%

Iron

3.28mg

18%

Potassium

269mg

6%

Vitamin A

114mcg

13%

Vitamin C

11.5mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.