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Grape & Chicken Salad

Name: Grape & Chicken Salad
Ingredients: 3 dashes pepper; 1 oz dill; 3 dashes salt; 1/2 cup, seedless grapes; 2 oz mustard; 8 oz chicken breast; 1/2 cup nonfat mayonnaise

Average Rating

4.0

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

3 dashes pepper

1 oz dill

3 dashes salt

1/2 cup, seedless grapes

2 oz mustard

8 oz chicken breast

1/2 cup nonfat mayonnaise

Directions

1.	Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
2.	Half the grapes.
3.	Add all ingredients and blend well with a fork.
4.	Serve on a bed of lettuce or a whole grain bun.

Nutrition summary

There are 116 calories in 1 serving of Grape & Chicken Salad.

Calorie split: 16% fat, 35% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

2.12g

Saturated Fat

0.417g

Trans Fat

0.015g

Polyunsaturated Fat

0.279g

Monounsaturated Fat

1.137g

Cholesterol

36mg

12%

Sodium

569mg

25%

Total Carbohydrate

10.23g

Dietary Fiber

1.4g

Sugars

6.79g

Protein

14.12g

Vitamin D

Calcium

36mg

Iron

1.27mg

Potassium

273mg

Vitamin A

32mcg

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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