Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading. |
2. | Crush the Melba into a breading consistency in the blender. |
3. | Put the Melba crumbs in a Ziploc bag and add half of the chicken. |
4. | Seal the bag and shake to evenly coat all chicken pieces. |
5. | Heat the olive oil in a medium-sized skillet and add the coated chicken. |
6. | Add the other half of the chicken to the Ziploc bag and coat it the same way. |
7. | Cook all of the chicken until it is done all the way through. |
There are 326 calories in 1 serving of Good for You Fried Chicken.
Calorie split: 33% fat, 15% carbs, 52% protein.
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Serving Size | 1 serving |