|Servings||Prep Time||Cook Time|
|1||0 mins||0 mins|
|1.||Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.|
|2.||Crush the Melba into a breading consistency in the blender.|
|3.||Put the Melba crumbs in a Ziploc bag and add half of the chicken.|
|4.||Seal the bag and shake to evenly coat all chicken pieces.|
|5.||Heat the olive oil in a medium-sized skillet and add the coated chicken.|
|6.||Add the other half of the chicken to the Ziploc bag and coat it the same way.|
|7.||Cook all of the chicken until it is done all the way through.|
There are 326 calories in 1 serving of Good for You Fried Chicken.
Calorie split: 33% fat, 15% carbs, 52% protein.
|Serving Size||1 serving|