Good for You Fried Chicken
Average Rating
3.0 Average FatSecret member ranking
Fried chicken you don't have to feel guilty about.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
2. Crush the Melba into a breading consistency in the blender.
3. Put the Melba crumbs in a Ziploc bag and add half of the chicken.
4. Seal the bag and shake to evenly coat all chicken pieces.
5. Heat the olive oil in a medium-sized skillet and add the coated chicken.
6. Add the other half of the chicken to the Ziploc bag and coat it the same way.
7. Cook all of the chicken until it is done all the way through.
Nutrition summary
There are 326 calories in 1 serving of Good for You Fried Chicken.
Calorie split: 33% fat, 15% carbs, 52% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
1.871g
9%
Trans Fat
0.04g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
7.193g
Cholesterol
99mg
33%
Sodium
235mg
10%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.9g
3%
Sugars
0.14g
Protein
41.1g
Vitamin D
-
Calcium
33mg
3%
Iron
1.83mg
10%
Potassium
464mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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