Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
||Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
||Crush the Melba into a breading consistency in the blender.
||Put the Melba crumbs in a Ziploc bag and add half of the chicken.
||Seal the bag and shake to evenly coat all chicken pieces.
||Heat the olive oil in a medium-sized skillet and add the coated chicken.
||Add the other half of the chicken to the Ziploc bag and coat it the same way.
||Cook all of the chicken until it is done all the way through.
There are 326 calories in 1 serving of Good for You Fried Chicken.
Calorie split: 33% fat, 15% carbs, 52% protein.
Amount Per Serving
% Daily Values*
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