Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Average Rating
4.0 Average FatSecret member ranking
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Servings Prep Time Cook Time
4 45 mins 15 mins

Ingredients

Directions

1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
2. Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
3. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
4. Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
6. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
7. Heat 1 tablespoon oil in pan over medium-high heat.
8. Add chicken; cook 6 minutes on each side or until done.

Nutrition summary

There are 266 calories in 1 serving of Goat Cheese & Sun-Dried Tomato Stuffed Chicken.
Calorie split: 44% fat, 15% carbs, 40% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.027g
Cholesterol
80mg
27%
Sodium
723mg
31%
Total Carbohydrate
10.26g
4%
Dietary Fiber
0.7g
2%
Sugars
4.28g
Protein
27.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.74mg
4%
Potassium
235mg
5%
Vitamin A
18mcg
2%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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