Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Servings Prep Time Cook Time
8 15 mins 20 mins
Ingredients
Directions
1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
2. Add chopped or pressed garlic and ginger.
3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
4. When chicken is browned add 1/2 cup of water to pan - stir.
5. When fully cooked, add to vegetables and serve over rice or quinoa.
Nutrition summary
There are 230 calories in 1 serving of Ginger Chicken Stir Fry.
Calorie split: 39% fat, 25% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
2.099g
10%
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
17%
Sodium
508mg
22%
Total Carbohydrate
14.63g
5%
Dietary Fiber
3.8g
14%
Sugars
6.28g
Protein
21.48g
Vitamin D
-
Calcium
72mg
6%
Iron
1.76mg
10%
Potassium
638mg
14%
Vitamin A
122mcg
14%
Vitamin C
120.2mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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