Search for food
Try FatSecret Mini
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
1 tbsp red wine vinegar
2 tbsp Splenda
1 1/2 tbsp cornstarch
2 cups cooked brown rice
16 oz boneless skinless chicken breast
1 tbsp extra virgin olive oil
1/2 tsp ground ginger
1 tsp red pepper flakes
3/4 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions
2 tbsps low sodium soy sauce
In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
After sauce has slightly thickened, add the broccoli florets. Remove from heat.
Serve chicken and sauce over rice.
Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
in 1 serving of General Tso Chicken.
, 41% carbs, 37% protein.
Related Recipe Collections
Low Sugar Recipes
200-300 Calorie Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
Low carb and gluten free.
Per serve - Energy: 547kcal | Carb: 7.58g | Prot: 30.00g | Fat: 43.00g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
Chicken Teriyaki & Soba Noodles
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
Per serve - Energy: 123kcal | Carb: 9.61g | Prot: 11.44g | Fat: 4.68g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2018 FatSecret. All rights reserved.