General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
||In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
||Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
||Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
||After sauce has slightly thickened, add the broccoli florets. Remove from heat.
||Serve chicken and sauce over rice.
||Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
There are 289 calories in 1 serving of General Tso Chicken.
Calorie split: 22% fat, 41% carbs, 37% protein.
Amount Per Serving
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