Search for food
Try FatSecret Mini
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
3/4 cup low sodium chicken broth
1 1/2 tbsp cornstarch
2 tbsps low sodium soy sauce
1/2 tsp ground ginger
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions
2 cloves garlic clove
1 tbsp red wine vinegar
2 cups cooked brown rice
2 tbsp Splenda
2 cups chopped broccoli
1 tbsp extra virgin olive oil
1 tsp red pepper flakes
16 oz boneless skinless chicken breast
In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
After sauce has slightly thickened, add the broccoli florets. Remove from heat.
Serve chicken and sauce over rice.
Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
in 1 serving of General Tso Chicken.
, 41% carbs, 37% protein.
Related Recipe Collections
Low Sugar Recipes
200-300 Calorie Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.