A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
||1 hr 20 mins
||1 hr 30 mins
||In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
||Stir, cover, and refrigerate for 1-24 hours.
||After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
||Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
||Peel and mince the two remaining garlic cloves, and add to the daube.
||Simmer for another five minutes and scatter parsley over top.
There are 644 calories in 1 serving of Garlicky Beef Daube.
Calorie split: 69% fat, 5% carbs, 26% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Cheeseburger Casserole III
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g