Garlicky Beef Daube
Average Rating
3.0 Average FatSecret member ranking
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Servings Prep Time Cook Time
5 1 hr 20 mins 1 hr 30 mins
Ingredients
Directions
1. In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
2. Stir, cover, and refrigerate for 1-24 hours.
3. After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
4. Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
5. Peel and mince the two remaining garlic cloves, and add to the daube.
6. Simmer for another five minutes and scatter parsley over top.
Nutrition summary
There are 644 calories in 1 serving of Garlicky Beef Daube.
Calorie split: 69% fat, 5% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
45.71g
59%
Saturated Fat
18.422g
92%
Trans Fat
0g
Polyunsaturated Fat
1.712g
Monounsaturated Fat
20.023g
Cholesterol
163mg
54%
Sodium
632mg
27%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.2g
4%
Sugars
2.3g
Protein
39.5g
Vitamin D
-
Calcium
54mg
4%
Iron
5.45mg
30%
Potassium
791mg
17%
Vitamin A
128mcg
14%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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