Name: Garden Vegetables with White Beans Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 medium zucchini, chopped; 1 tbsp Bavarian seasoning; 1 cup pieces or slices mushrooms; 2 cups shredded cabbage; 3 cups low sodium chicken broth; 15 oz navy beans; 28 oz tomatoes, chopped; 3 cloves garlic; 3 medium onions

Ingredients

1 medium zucchini, chopped

1 tbsp bavarian seasoning

1 cup pieces or slices mushrooms

2 cups shredded cabbage

3 cups low sodium chicken broth

15 oz navy beans

28 oz tomatoes, chopped

3 cloves garlic

3 medium onions

Directions

1.	Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
2.	Add everything else except zucchini and mushrooms and cook 30 minutes.
3.	Add remaining ingredients and cook again to preferred softness.

Nutrition summary

There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup.

Calorie split: 7% fat, 71% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

95

% Daily Values*

Total Fat

0.8g

1%

Saturated Fat

0.209g

1%

Trans Fat

-

Polyunsaturated Fat

0.261g

Monounsaturated Fat

0.226g

Cholesterol

0mg

0%

Sodium

355mg

15%

Total Carbohydrate

18.29g

7%

Dietary Fiber

4g

14%

Sugars

5.05g

Protein

5.75g

Vitamin D

0mcg

0%

Calcium

60mg

5%

Iron

1.54mg

9%

Potassium

496mg

11%

Vitamin A

9mcg

1%

Vitamin C

20.4mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.