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Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
1/2 tsp basil
1/4 tsp oregano
1/4 tsp salt
3 cups broth
1/2 cup green beans
1 1/2 cups chopped cabbage
2/3 cup carrot strips or slices
2 cloves minced garlic
1/2 cup chopped onion
1/2 cup chopped zucchini
1 tbsp tomato paste
In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
Lower heat and simmer, covered, about 15 minutes or until beans are tender.
Stir in zucchini and heat 3-4 minutes. Serve hot.
Makes four 1 cup servings.
in 1 serving of Garden Vegetable Soup.
, 54% carbs, 30% protein.
Calorie Counter 100% Free
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