Garam Masala

Average Rating
4.0 Average FatSecret member ranking
A tasty all purpose spice widely used to flavor Indian cuisine.
Servings Prep Time Cook Time
1 0 mins 0 mins

Ingredients

Directions

1. Carefully, heat a heavy skillet over medium-high heat until fully heated and slightly smoking.
2. Add all ingredients and shake and stir for about a minute, or until the spices smell toasted, are slightly darker, and give off just a slight bit of smoke. Remove from the heat and let cool.
3. Grind to a fine powder in a spice grinder or with a mortar and pestle, and store in an air-tight container.
4. Note: this is not a very spicy mix; use it for flavor not heat. This is also infinitely adjustable; if you don't like certain flavors or want to adjust their intensity, just play with the proportions of the spices.

Nutrition summary

There are 134 calories in 1 serving of Garam Masala.
Calorie split: 31% fat, 59% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
25.91g
9%
Dietary Fiber
13.5g
48%
Sugars
1.68g
Protein
4.25g
Vitamin D
-
Calcium
274mg
21%
Iron
10.89mg
61%
Potassium
519mg
11%
Vitamin A
120mcg
13%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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