Name: Fruit, Nut & Oatmeal Energy Bars
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 servings dried cherries; 2 1/2 servings aunt jemima; 1.3 servings dried blueberries; 3 servings whole grain oatmeal; 1/2 cup hulled sunflower seeds; 1/2 cup dried cranberries; 1 tsp cinnamon; 8 oz almonds

Ingredients

1/2 cup dried cherries

5/8 cup light syrup

1/2 cup dried blueberries

1 1/2 cups oatmeal

1/2 cup hulled sunflower seeds

1/2 cup dried cranberries

1 tsp cinnamon

8 oz almonds

Directions

1.	Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
2.	Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
3.	Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
4.	Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
5.	Cool completely in the baking dish. Cut into 12 bars.
6.	Store in a airtight container at room temperature for up to 1 week.

Nutrition summary

There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars.

Calorie split: 45% fat, 46% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

249

% Daily Values*

Total Fat

13.04g

17%

Saturated Fat

1.143g

6%

Trans Fat

0g

Polyunsaturated Fat

4.343g

Monounsaturated Fat

6.844g

Cholesterol

0mg

0%

Sodium

67mg

3%

Total Carbohydrate

29.97g

11%

Dietary Fiber

4.5g

16%

Sugars

12.28g

Protein

6.42g

Vitamin D

-

Calcium

53mg

4%

Iron

1.11mg

6%

Potassium

221mg

5%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.