Fruit & Vegetables Smoothie
Average Rating
2.0 Average FatSecret member ranking
An above average smoothie I have each day.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Cram everything into blender and blend for about a minute or until smooth.
2. Check it's the consistency you like and add a bit more water if it's a bit thick.
Nutrition summary
There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.
Calorie split: 5% fat, 82% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
73.6g
27%
Dietary Fiber
17.8g
64%
Sugars
46.37g
Protein
11.3g
Vitamin D
-
Calcium
265mg
20%
Iron
5.28mg
29%
Potassium
2342mg
50%
Vitamin A
2046mcg
227%
Vitamin C
300.7mg
334%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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