Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Servings: 3
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  1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
  2. Mix 1st 6 ingredients together in a bowl with a fork.
  3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
  4. Place chicken strips in a container, cover and chill for 1 hour.
  5. Arrange strips on a baking sheet coated with non-stick cooking spray.
  6. Coat the strips with cooking spray.
  7. Bake for 15-20 minutes at 400 °F (200 °C).
Nutrition summary
There are 212 calories in 1 serving of Fried Chicken Strips.
Calorie split: 11% fat, 52% carbs, 37% protein.
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