Flourless Crust Pizza
Average Rating
4.0 Average FatSecret member ranking
Turkey and cheese pizza that works for all phases of South Beach Diet.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Heat oven to 350 °F (175 °C).
2. Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
3. Add spices and salt (you can add a tsp of oregano plus the garlic).
4. Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
5. Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
6. When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
7. Bake another 5-10 minutes until cheese is melted.
Nutrition summary
There are 291 calories in 1 serving of Flourless Crust Pizza.
Calorie split: 55% fat, 13% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
17.57g
23%
Saturated Fat
8.589g
43%
Trans Fat
0.078g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.614g
Cholesterol
218mg
73%
Sodium
762mg
33%
Total Carbohydrate
9.54g
3%
Dietary Fiber
0.8g
3%
Sugars
4.85g
Protein
22.9g
Vitamin D
0mcg
2%
Calcium
367mg
28%
Iron
1.94mg
11%
Potassium
368mg
8%
Vitamin A
146mcg
16%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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