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Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
6 oz part-skim mozzarella cheese
1 cup parmesan cheese
6 large eggs
1 tsp garlic powder
1/2 tsp salt
8 oz ground turkey
1 cup pizza sauce
1 cup chopped onion
1 cup chopped pepper
6 oz cream cheese, low fat
Heat oven to 350 °F (175 °C).
Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
Add spices and salt (you can add a tsp of oregano plus the garlic).
Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
Bake another 5-10 minutes until cheese is melted.
in 1 serving of Flourless Crust Pizza.
, 13% carbs, 32% protein.
Calorie Counter 100% Free
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