Name: Flourless Crust Pizza
Ingredients: 6 large eggs; 6 oz cream cheese, low fat; 1 tsp garlic powder; 1 cup parmesan cheese; 1/2 tsp salt; 8 oz ground turkey; 1 cup chopped onion; 1 cup chopped pepper; 1 cup pizza sauce; 6 oz part-skim mozzarella cheese

Ingredients

6 large eggs

6 oz cream cheese, low fat

1 tsp garlic powder

1 cup parmesan cheese

6 oz part-skim mozzarella cheese

Directions

1.	Heat oven to 350 °F (175 °C).
2.	Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
3.	Add spices and salt (you can add a tsp of oregano plus the garlic).
4.	Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
5.	Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
6.	When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
7.	Bake another 5-10 minutes until cheese is melted.

Nutrition summary

There are 291 calories in 1 serving of Flourless Crust Pizza.

Calorie split: 55% fat, 13% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

291

% Daily Values*

Total Fat

17.57g

23%

Saturated Fat

8.589g

43%

Trans Fat

0.078g

Polyunsaturated Fat

1.782g

Monounsaturated Fat

5.614g

Cholesterol

218mg

73%

Sodium

762mg

33%

Total Carbohydrate

9.54g

3%

Dietary Fiber

0.8g

3%

Sugars

4.85g

Protein

22.9g

Vitamin D

0mcg

2%

Calcium

367mg

28%

Iron

1.94mg

11%

Potassium

368mg

8%

Vitamin A

146mcg

16%

Vitamin C

17.3mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.