Flax Bread
Average Rating
3.0 Average FatSecret member ranking
This easy microwaved 'bread' turns out perfect every time.
Servings Prep Time Cook Time
10 10 mins 10 mins
Ingredients
Directions
1. Ground 1 cup of flax seeds.
2. In bowl #1: add ground flax, baking soda and baking powder. Mix well.
3. In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
4. Add walnuts to dry ingredients.
5. Grease a microwave casserole dish - 8" diameter.
6. Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
7. Microwave on high for 5 minutes.
8. Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
Nutrition summary
There are 171 calories in 1 serving of Flax Bread.
Calorie split: 73% fat, 13% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
5%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
18%
Sugars
0.73g
Protein
5.84g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.38mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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