Flatbread
Average Rating
4.0 Average FatSecret member ranking
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Servings Prep Time Cook Time
15 45 mins 5 mins
Ingredients
Directions
1. Sift the dry ingredients first and mix them together.
2. Then add the sesame oil and yogurt, mix well.
3. Gradually add water until you form a blob of dough. If you touch it and the dough sticks to your finger then add more flour until it is more pliable and not sticky.
4. Lightly flour the surface you are going to work with and plop the dough on there. Knead the dough for 3 minutes then shape the dough into a log and divide into 15 segments (depends on how big or small you want your flatbread). Flatten segments of dough into thin discs they don't have to have a perfect round shape.
5. Heat a non-stick skillet in over medium-high and place the flatbread. When the surface starts to bubble flip it over. It will inflate a little. Then flip over again. You know when it's done when you see small golden speckles on the bubbles.
Nutrition summary
There are 99 calories in 1 serving of Flatbread.
Calorie split: 21% fat, 64% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.257g
1%
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.72g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.4g
9%
Sugars
1.3g
Protein
3.57g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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