Fish Tacos
Average Rating
3.0 Average FatSecret member ranking
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Thaw tilapia or take fresh tilapia and rub with paprika and sprinkle with pepper and if you want, add a little salt or garlic salt.
2. Spray a skillet with non-stick spray and heat to medium-high. Add tilapia and sauté about 3 minutes on each side. (Fish cooks very quickly, so keep an eye on it, make sure it is cooked all the way, should be completely white and not translucent.)
3. While fish is cooking (in the corner of your eye), mince garlic, chop tomato, and cut cabbage into tiny strips (or use a bag of pre-shredded cabbage and carrot mix).
4. Mix garlic with fat free sour cream and squeeze the juice of one lime into the sauce. If you need to, you can season with a little salt.
5. Microwave tortilla for 30 seconds on a plate with a sprinkle of water to make it nice and flexible. While microwaving, shred the tilapia fillet.
6. Add tilapia and coleslaw to wrap and viola! A lovely and very healthy fish taco - add tomatoes and more crunchy cabbage and carrots to load up on veggies too!
Nutrition summary
There are 256 calories in 1 serving of Fish Tacos.
Calorie split: 16% fat, 49% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.241g
6%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
1.702g
Cholesterol
46mg
15%
Sodium
294mg
13%
Total Carbohydrate
33.45g
12%
Dietary Fiber
5.9g
21%
Sugars
3.25g
Protein
23.08g
Vitamin D
-
Calcium
143mg
11%
Iron
3.73mg
21%
Potassium
839mg
18%
Vitamin A
227mcg
25%
Vitamin C
52.3mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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