|Servings||Prep Time||Cook Time|
|1||0 mins||0 mins|
|1.||Heat up oven for the fish sticks (per cooking instructions).|
|2.||Put romaine lettuce in a container.|
|3.||In a small dish mix ketchup with tabasco sauce.|
|4.||Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.|
|5.||When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.|
|6.||Pour in the sauce mixture.|
|7.||Seal the container and shake the contents well. Serve.|
There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce.
Calorie split: 19% fat, 35% carbs, 46% protein.
|Serving Size||1 serving|