Fish Stick Salad with Hot Sauce
Average Rating
2.0 Average FatSecret member ranking
A tasty salad that tantalizes your tongue, with an Asian flair.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Heat up oven for the fish sticks (per cooking instructions).
2. Put romaine lettuce in a container.
3. In a small dish mix ketchup with tabasco sauce.
4. Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
5. When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
6. Pour in the sauce mixture.
7. Seal the container and shake the contents well. Serve.
Nutrition summary
There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce.
Calorie split: 19% fat, 35% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.465g
Cholesterol
64mg
21%
Sodium
289mg
13%
Total Carbohydrate
16.26g
6%
Dietary Fiber
6.9g
25%
Sugars
4.98g
Protein
21.48g
Vitamin D
-
Calcium
263mg
20%
Iron
3.93mg
22%
Potassium
876mg
19%
Vitamin A
378mcg
42%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes