Name: Fish Stew Brodetto
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tbsps Olive Oil; 1 cup chopped Onions; 4 cloves Garlic; 6 servings Vegetable Broth; 8 oz White Table Wine; 12 servings Diced Canned Tomatoes; 4 tbsps Parsley; 2 stalks medium Celery; 2 medium Carrots; 3 servings Wild Caught Haddock; 3 servings Wild Salmon; 1 Fennel Bulb

Ingredients

3 tbsps olive oil

1 cup onions, chopped

4 cloves garlic

6 cups vegetable broth

8 oz white table wine

6 cups canned diced tomatoes

1/4 cup parsley

2 medium celery stalks

2 medium carrots

12 oz wild caught haddock

12 oz wild salmon

1 fennel bulb

Directions

1.	Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
2.	Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
3.	Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.

Nutrition summary

There are 282 calories in 1 serving of Fish Stew Brodetto.

Calorie split: 34% fat, 28% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

9.19g

12%

Saturated Fat

1.474g

7%

Trans Fat

0g

Polyunsaturated Fat

0.801g

Monounsaturated Fat

4.958g

Cholesterol

60mg

20%

Sodium

1310mg

57%

Total Carbohydrate

17g

6%

Dietary Fiber

3.9g

14%

Sugars

9.43g

Protein

24.02g

Vitamin D

-

Calcium

47mg

4%

Iron

0.56mg

3%

Potassium

708mg

15%

Vitamin A

195mcg

22%

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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