Fall Garlic Spaghetti

Average Rating
3.0 Average fatsecret member ranking
Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
2. Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
3. Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
4. Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.

Nutrition summary

There are 264 calories in 1 serving of Fall Garlic Spaghetti.
Calorie split: 29% fat, 59% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.264g
Cholesterol
2mg
1%
Sodium
87mg
4%
Total Carbohydrate
39.26g
14%
Dietary Fiber
2.4g
8%
Sugars
1g
Protein
7.92g
Vitamin D
-
Calcium
54mg
4%
Iron
2.7mg
15%
Potassium
145mg
3%
Vitamin A
32mcg
4%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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