A yummy, filling vegetarian meal.
||In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
||Add stewed tomatoes, water and seasonings. Bring to boil.
||Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
||Enjoy by itself or over brown rice or cooked spaghetti squash.
||Note: great for Fat Smash Phase 1.
There are 45 calories in 1 serving of Eggplant Stew.
Calorie split: 7% fat, 78% carbs, 15% protein.
Amount Per Serving
% Daily Values*
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