Eggplant Stew
Average Rating
4.0 Average FatSecret member ranking
A yummy, filling vegetarian meal.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
2. Add stewed tomatoes, water and seasonings. Bring to boil.
3. Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
4. Enjoy by itself or over brown rice or cooked spaghetti squash.
5. Note: great for Fat Smash Phase 1.
Nutrition summary
There are 45 calories in 1 serving of Eggplant Stew.
Calorie split: 7% fat, 78% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
10.46g
4%
Dietary Fiber
3.9g
14%
Sugars
5.35g
Protein
2.01g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
1.89mg
10%
Potassium
392mg
8%
Vitamin A
10mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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