Eggplant in Spicy Sauce

Average Rating
4.0 Average FatSecret member ranking
Eggplant with some zing.
Servings Prep Time Cook Time
4 10 mins 30 mins

Ingredients

Directions

1. Heat oil in a large non-stick skillet over medium-high heat.
2. Add onion, ginger and garlic. Cook for about 2 minutes, until onion begins to soften.
3. Add eggplant and cook for 8 to 10 minutes. It should be lightly browned in spots and tender.
4. Add water, curried mango sauce, chili-garlic sauce and sesame oil.
5. Reduce heat to medium and cover the pan.
6. Stir occasionally, 10 to 12 minutes, or until most of the liquid has been absorbed.

Nutrition summary

There are 203 calories in 1 serving of Eggplant in Spicy Sauce.
Calorie split: 27% fat, 67% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.11g
6%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber
7.9g
28%
Sugars
20.92g
Protein
3.26g
Vitamin D
-
Calcium
47mg
4%
Iron
0.8mg
4%
Potassium
610mg
13%
Vitamin A
2mcg
0%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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