Name: Egg White & Cheddar English Muffin
Ingredients: 1 large Egg White; 1 serving Thomas' Light English Muffin; 1 serving Cabot 50% Reduced Fat Cheddar Cheese, shredded

Ingredients

1 large egg white

1 light English muffin

1 oz reduced fat sharp cheddar cheese

Directions

1.	Whisk egg and shredded cheese.
2.	Cook in frying pan with non-stick cooking spray, place on toasted light English muffin.

Nutrition summary

There are 212 calories in 1 serving of Egg White & Cheddar English Muffin.

Calorie split: 23% fat, 45% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

5.56g

7%

Saturated Fat

3g

15%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

15mg

5%

Sodium

415mg

18%

Total Carbohydrate

24.24g

9%

Dietary Fiber

8g

29%

Sugars

1.23g

Protein

16.6g

Vitamin D

0mcg

0%

Calcium

2mg

0%

Iron

0.03mg

0%

Potassium

54mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.