Servings | Prep Time | Cook Time |
---|---|---|
8 | 15 mins | 1 hr |
1. | Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan. |
2. | Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan. |
3. | Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper. |
4. | Sprinkle the sharp cheddar cheese over the top. |
5. | Bake in the oven for about 1 hour, until the center is firm. |
There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie split: 67% fat, 8% carbs, 25% protein.
|
Serving Size | 1 serving |