Egg Salad
Average Rating
4.0 Average FatSecret member ranking
Great mid-day creamy snack with a slice of wheat bread.
Servings Prep Time Cook Time
2 10 mins 15 mins
Ingredients
Directions
1. Place eggs in a saucepan. Fill with water until eggs are completely submerged.
2. Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
3. Chop celery.
4. Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
5. Chop the egg whites and the remaining yolk and place in a mixing bowl.
6. Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
7. Mix well. Serve.
Nutrition summary
There are 130 calories in 1 serving of Egg Salad.
Calorie split: 54% fat, 12% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
3.226g
Monounsaturated Fat
2.093g
Cholesterol
106mg
35%
Sodium
362mg
16%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.7g
3%
Sugars
2.44g
Protein
10.87g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.64mg
4%
Potassium
267mg
6%
Vitamin A
44mcg
5%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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