Name: Egg Muffins
Ingredients: 8 links vegetarian sausages; 4 large eggs; 1 cup shredded monterey cheese, low fat; 1 tbsp salt; 1 tbsp pepper; 1 tbsp garlic and herb seasoning; 4 large egg whites

Ingredients

8 links vegetarian sausages

4 large eggs

1 cup shredded monterey cheese, low fat

1 tbsp salt

1 tbsp pepper

1 tbsp garlic and herb seasoning

4 large egg whites

Directions

1.	Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
2.	Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
3.	Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
4.	In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
5.	Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
6.	Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
7.	Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
8.	Note: recipe From Kalyn's Kitchen.

Nutrition summary

There are 107 calories in 1 serving of Egg Muffins.

Calorie split: 56% fat, 10% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

6.75g

9%

Saturated Fat

2.331g

12%

Trans Fat

-

Polyunsaturated Fat

1.859g

Monounsaturated Fat

1.92g

Cholesterol

77mg

26%

Sodium

824mg

36%

Total Carbohydrate

2.83g

1%

Dietary Fiber

0.7g

2%

Sugars

0.43g

Protein

9.22g

Vitamin D

0mcg

1%

Calcium

89mg

7%

Iron

1.11mg

6%

Potassium

95mg

2%

Vitamin A

37mcg

4%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.