Search for food
Try FatSecret Mini
Great for breakfast in a hurry.
4 large eggs
4 large egg whites
1 tbsp garlic and herb seasoning
1 tbsp pepper
1 tbsp salt
8 links vegetarian sausages
1 cup shredded monterey cheese, low fat
Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
Note: recipe From Kalyn's Kitchen.
in 1 serving of Egg Muffins.
, 10% carbs, 34% protein.
Calorie Counter 100% Free
Related Recipe Collections
3 Point Recipes
Sugar Free Recipes
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Green Eggs and Ham
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.65g
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.