Servings | Prep Time | Cook Time |
---|---|---|
12 | 15 mins | 20 mins |
1. | Crack eggs into large bowl and beat. Set aside. |
2. | Cook sausage until done. |
3. | Shred sweet potato into "hash browns" and saute with spinach. |
4. | Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well. |
5. | Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes. |
There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
Calorie split: 53% fat, 10% carbs, 37% protein.
|
Serving Size | 1 serving |