Servings | Prep Time | Cook Time |
---|---|---|
10 | 20 mins | 35 mins |
1. | Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray. |
2. | Cook onion in olive oil until caramelized. Put aside. |
3. | Add eggs to a large mixing bowl. Scramble eggs. |
4. | Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed. |
5. | Pour egg mixture into prepared pan. Bake for 35 minutes. |
6. | Serve warm. |
7. | Note: can be refrigerated and reheated. |
There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie split: 60% fat, 5% carbs, 35% protein.
|
Serving Size | 1 serving |