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Dijon Crusted Parmesan Chicken

Name: Dijon Crusted Parmesan Chicken
Ingredients: 2 servings dijon mustard; 2 servings Panko Bread Crumbs - Italian Style; 8 servings Great Value Reduced Fat Grated Parmesan Cheese; 1 serving egg beater; 4 servings boneless skinless chicken breast

Average Rating

4.0

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

2 tsp Dijon mustard

1/2 cup Italian style bread crumbs

1/2 cup reduced fat parmesan cheese

1/4 cup egg beaters

4 fillets boneless skinless chicken breast

Directions

1.	Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
2.	Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
3.	Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
4.	Bake for 25 minutes.

Nutrition summary

There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken.

Calorie split: 14% fat, 29% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

1.62g

Saturated Fat

0.5g

Trans Fat

Cholesterol

42mg

14%

Sodium

374mg

16%

Total Carbohydrate

7.88g

Dietary Fiber

0.5g

Sugars

1.12g

Protein

15.25g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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